100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Both compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more fiber, less saturated fat and less sodium.
Pick Pumpkin seeds for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.51 g5.41 gWIN
- Carbohydrate1.98 g1.92 g
- Fibermore is betterWIN1.54 g1.07 g
- Total sugarsless is better0.99 g0.25 gWIN
- Total fat7.8 g8.77 g
- Saturated fatless is betterWIN0.99 g1.55 g
- Sodiumless is betterWIN0 mg1.25 mg
- Potassiummore is better—144.72 mg
- Calciummore is better—8.23 mg
- Ironmore is better—1.58 mg
- Magnesiummore is better—105.9 mg
- Vitamin Cmore is better—0.34 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.