100% Peanut Butter Smooth leads 3–2 · 5 categories decided
100% Peanut Butter Smooth: serving (15 g) · Pumpkin seeds: 100 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.
Pick Pumpkin seeds for more protein and more fiber.
Head-to-head
- Energy91 kcal559 kcal
- Proteinmore is better4.1 g30.23 gWIN
- Carbohydrate1.8 g10.71 g
- Fibermore is better1.4 g6 gWIN
- Total sugarsless is betterWIN0.9 g1.4 g
- Total fat7.1 g49.05 g
- Saturated fatless is betterWIN0.9 g8.66 g
- Sodiumless is betterWIN0 mg7 mg
- Potassiummore is better—809 mg
- Calciummore is better—46 mg
- Ironmore is better—8.82 mg
- Magnesiummore is better—592 mg
- Vitamin Cmore is better—1.9 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.