100% Peanut Butter Smooth leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein and less sodium.
Pick Safflower seed kernels, dried for less saturated fat.
Head-to-head
- Energy606.67 kcal517 kcal
- Proteinmore is betterWIN27.33 g16.18 g
- Carbohydrate12 g34.29 g
- Fibermore is better9.33 g—
- Total sugarsless is better6 g—
- Total fat47.33 g38.45 g
- Saturated fatless is better6 g3.68 gWIN
- Sodiumless is betterWIN0 mg3 mg
- Potassiummore is better—687 mg
- Calciummore is better—78 mg
- Ironmore is better—4.9 mg
- Magnesiummore is better—353 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.