Dead heat · 4 categories decided · 1 tie
100% Peanut Butter Smooth: 15 g · Almond Butter: 32 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Smooth for less sugar and less saturated fat.
Pick Almond Butter for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy91 kcal190 kcal
- Proteinmore is better4.1 g7 gWIN
- Carbohydrate1.8 g7 g
- Fibermore is better1.4 g3 gWIN
- Total sugarsless is betterWIN0.9 g2 g
- Total fat7.1 g17 g
- Saturated fatless is betterWIN0.9 g2 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.