100% Peanut Butter Smooth leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, less sugar and less saturated fat.
Pick Almond Butter for more fiber.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.51 g3.68 g
- Carbohydrate1.98 g3.68 g
- Fibermore is better1.54 g1.58 gWIN
- Total sugarsless is betterWIN0.99 g1.05 g
- Total fat7.8 g8.95 g
- Saturated fatless is betterWIN0.99 g1.05 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.