100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, less saturated fat and less sodium.
Pick Sunflower seeds, oil roasted for more fiber and less sugar.
Head-to-head
- Energy606.67 kcal592 kcal
- Proteinmore is betterWIN27.33 g20.06 g
- Carbohydrate12 g22.89 g
- Fibermore is better9.33 g10.6 gWIN
- Total sugarsless is better6 g3.11 gWIN
- Total fat47.33 g51.3 g
- Saturated fatless is betterWIN6 g7.07 g
- Sodiumless is betterWIN0 mg303 mg
- Potassiummore is better—483 mg
- Calciummore is better—87 mg
- Ironmore is better—4.28 mg
- Magnesiummore is better—127 mg
- Vitamin Cmore is better—1.1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.