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Sunflower seeds, oil roasted
Nuts & Seeds

Sunflower seeds, oil roasted

Photo: Andy Staver / Pexels
Calories
592kcal
Protein
20.06g
Protein / 100 kcal
3.4g
Total fat
51.3g
Values per 100 g edible portion

Sunflower seeds, oil roasted is a nuts & seeds food. A 100 g edible portion provides 592 calories, 20.1 g of protein, 22.9 g of carbohydrate and 51.3 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros634 kcal
  • Protein20.06 g · 12.7%
  • Carbs22.89 g · 14.5%
  • Fat51.3 g · 72.9%

Where Sunflower seeds, oil roasted ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    592 kcal

Macronutrients

  • Protein
    20.06 g
    40%
  • Carbohydrate
    22.89 g
    8%
  • Fiber
    10.6 g
    38%
  • Total sugars
    3.11 g
  • Total fat
    51.3 g
    66%
  • Saturated fat
    7.07 g
    35%

Minerals

  • Sodium
    303 mg
    13%
  • Potassium
    483 mg
    10%
  • Calcium
    87 mg
    7%
  • Iron
    4.28 mg
    24%
  • Magnesium
    127 mg
    30%

Vitamins

  • Vitamin C
    1.1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 592 calories per 100 g edible portion.
How much protein is in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 20.1 g of protein per 100 g edible portion.
How many carbs are in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 22.9 g of carbohydrate per 100 g edible portion.
How much fat is in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 51.3 g of total fat per 100 g edible portion.
How much fiber is in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 10.6 g of fiber per 100 g edible portion.
How much sugar is in Sunflower seeds, oil roasted?
Sunflower seeds, oil roasted has 3.1 g of total sugars per 100 g edible portion.
Is Sunflower seeds, oil roasted high in protein?
Sunflower seeds, oil roasted provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sunflower seeds, oil roasted keto-friendly?
Sunflower seeds, oil roasted has 22.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sunflower seeds, oil roasted vegan?
Yes — Sunflower seeds, oil roasted contains no animal products, so it is vegan.
Is Sunflower seeds, oil roasted vegetarian?
Yes — Sunflower seeds, oil roasted is vegetarian.
Is Sunflower seeds, oil roasted gluten-free?
Yes — Sunflower seeds, oil roasted contains no gluten-bearing grains.
Is Sunflower seeds, oil roasted dairy-free?
Yes — Sunflower seeds, oil roasted contains no milk or dairy ingredients.
What is a serving size of Sunflower seeds, oil roasted?
A common serving of Sunflower seeds, oil roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.