100% Peanut Butter Smooth leads 4–0 · 4 categories decided
Both compared at 100 kcal.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 4 of 4 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.51 g2.94 g
- Carbohydrate1.98 g3.63 g
- Fibermore is betterWIN1.54 g0.79 g
- Total sugarsless is better0.99 g—
- Total fat7.8 g8.95 g
- Saturated fatless is betterWIN0.99 g1.25 g
- Sodiumless is betterWIN0 mg5.91 mg
- Potassiummore is better—77.53 mg
- Calciummore is better—23.82 mg
- Ironmore is better—0.75 mg
- Magnesiummore is better—16.05 mg
- Vitamin Cmore is better—0.71 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.