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Tahini
PreparedNuts & Seeds

Tahini

Photo: Anat Landa / Pexels
Calories
592kcal
Protein
17.4g
Protein / 100 kcal
2.9g
Total fat
53.01g
Values per 100 g edible portion

Tahini is a nuts & seeds food. A 100 g edible portion provides 592 calories, 17.4 g of protein, 21.5 g of carbohydrate and 53 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros633 kcal
  • Protein17.4 g · 11%
  • Carbs21.5 g · 13.6%
  • Fat53.01 g · 75.4%

Where Tahini ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    592 kcal

Macronutrients

  • Protein
    17.4 g
    35%
  • Carbohydrate
    21.5 g
    8%
  • Fiber
    4.7 g
    17%
  • Total sugars
    —
  • Total fat
    53.01 g
    68%
  • Saturated fat
    7.42 g
    37%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    459 mg
    10%
  • Calcium
    141 mg
    11%
  • Iron
    4.42 mg
    25%
  • Magnesium
    95 mg
    23%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tahini

Frequently asked questions

How many calories are in Tahini?
Tahini has 592 calories per 100 g edible portion.
How much protein is in Tahini?
Tahini has 17.4 g of protein per 100 g edible portion.
How many carbs are in Tahini?
Tahini has 21.5 g of carbohydrate per 100 g edible portion.
How much fat is in Tahini?
Tahini has 53 g of total fat per 100 g edible portion.
How much fiber is in Tahini?
Tahini has 4.7 g of fiber per 100 g edible portion.
Is Tahini high in protein?
Tahini provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Tahini keto-friendly?
Tahini has 21.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Tahini vegan?
Yes — Tahini contains no animal products, so it is vegan.
Is Tahini vegetarian?
Yes — Tahini is vegetarian.
Is Tahini gluten-free?
Yes — Tahini contains no gluten-bearing grains.
Is Tahini dairy-free?
Yes — Tahini contains no milk or dairy ingredients.
What is a serving size of Tahini?
A common serving of Tahini is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.