100% Peanut Butter Smooth leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.
Pick Walnuts for less sugar.
Head-to-head
- Energy606.67 kcal654 kcal
- Proteinmore is betterWIN27.33 g15.23 g
- Carbohydrate12 g13.71 g
- Fibermore is betterWIN9.33 g6.7 g
- Total sugarsless is better6 g2.61 gWIN
- Total fat47.33 g65.21 g
- Saturated fatless is betterWIN6 g6.13 g
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—441 mg
- Calciummore is better—98 mg
- Ironmore is better—2.91 mg
- Magnesiummore is better—158 mg
- Vitamin Cmore is better—1.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.