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Plate
Miso
Miso2
VS
Leader
Baked Beans In A Rich Tomato Sauce4

Baked Beans In A Rich Tomato Sauce leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Miso for more protein and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    89.52 kcal
  • Proteinmore is better
    WIN12.79 g
    4.81 g
  • Carbohydrate
    25.37 g
    13.6 g
  • Fibermore is better
    5.4 g
    7.12 gWIN
  • Total sugarsless is better
    6.2 g
    4.9 gWIN
  • Total fat
    6.01 g
    0.71 g
  • Saturated fatless is better
    1.03 g
    0.19 gWIN
  • Sodiumless is better
    3728 mg
    204 mgWIN
  • Potassiummore is better
    210 mg
    —
  • Calciummore is better
    57 mg
    —
  • Ironmore is better
    WIN2.49 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.