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Plate
Leader
Chickpeas3
VS
Baked Beans In A Rich Tomato Sauce1

Chickpeas leads 3–1 · 4 categories decided

Chickpeas: 100 g · Baked Beans In A Rich Tomato Sauce: 420 g.

The verdict

Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Chickpeas for less sugar, less saturated fat and less sodium.

Pick Baked Beans In A Rich Tomato Sauce for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    376 kcal
  • Proteinmore is better
    7.4 g
    20.2 gWIN
  • Carbohydrate
    16.1 g
    57.12 g
  • Fibermore is better
    —
    29.9 g
  • Total sugarsless is better
    WIN0.4 g
    20.58 g
  • Total fat
    2.9 g
    2.98 g
  • Saturated fatless is better
    WIN0.3 g
    0.8 g
  • Sodiumless is better
    WIN0 mg
    856.8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.