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Plate
Mozzarella, whole milk
Mozzarella, whole milk2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mozzarella, whole milk for more protein and more calcium.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    299 kcal
    500 kcal
  • Proteinmore is better
    WIN22.17 g
    7.14 g
  • Carbohydrate
    2.4 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    22.14 g
    21.43 g
  • Saturated fatless is better
    13.9 g
    0 gWIN
  • Sodiumless is better
    486 mg
    71.43 mgWIN
  • Potassiummore is better
    76 mg
    —
  • Calciummore is better
    WIN505 mg
    0 mg
  • Ironmore is better
    0.44 mg
    0.71 mgWIN
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.