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Mozzarella, whole milk Leader
Mozzarella, whole milk3
VS
Aged White Cheddar2

Mozzarella, whole milk leads 3–2 · 5 categories decided · 2 ties

Mozzarella, whole milk: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Mozzarella, whole milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mozzarella, whole milk for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    299 kcal
    70 kcal
  • Proteinmore is better
    WIN22.17 g
    1 g
  • Carbohydrate
    2.4 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    22.14 g
    3 g
  • Saturated fatless is better
    13.9 g
    0 gWIN
  • Sodiumless is better
    486 mg
    10 mgWIN
  • Potassiummore is better
    76 mg
    —
  • Calciummore is better
    WIN505 mg
    0 mg
  • Ironmore is better
    WIN0.44 mg
    0.1 mg
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.