Cheese Oatcakes leads 3β2 Β· 5 categories decided
Cheese Oatcakes: 8 g Β· All Butter Shortbread Fingers: 18 g.
The verdict
Cheese Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Cheese Oatcakes for more fiber, less sugar and less saturated fat.
Pick All Butter Shortbread Fingers for more protein and less sodium.
Head-to-head
- Energy39.02 kcal92.34 kcal
- Proteinmore is better1.12 g1.13 gWIN
- Carbohydrate3.69 g10.87 g
- Fibermore is betterWIN0.59 g0.36 g
- Total sugarsless is betterWIN0.05 g2.36 g
- Total fat2.19 g4.84 g
- Saturated fatless is betterWIN0.99 g2.79 g
- Sodiumless is better90.83 mg30.96 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.