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Plate
Leader
Fruit & Seed Oatcakes On The Go3
VS
All Butter Shortbread Fingers2

Fruit & Seed Oatcakes On The Go leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes On The Go comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fruit & Seed Oatcakes On The Go for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    437 kcal
    513 kcal
  • Proteinmore is better
    WIN9.6 g
    6.3 g
  • Carbohydrate
    60.2 g
    60.4 g
  • Fibermore is better
    WIN9.2 g
    2 g
  • Total sugarsless is better
    15.9 g
    13.1 gWIN
  • Total fat
    15.5 g
    26.9 g
  • Saturated fatless is better
    WIN4.9 g
    15.5 g
  • Sodiumless is better
    323 mg
    172 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fruit & Seed Oatcakes On The Go vs All Butter Shortbread Fingers · Foodatron