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Plate
Leader
Fruit & Seed Oatcakes3
VS
All Butter Shortbread Fingers2

Fruit & Seed Oatcakes leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fruit & Seed Oatcakes for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    513 kcal
  • Proteinmore is better
    WIN9.6 g
    6.3 g
  • Carbohydrate
    60 g
    60.4 g
  • Fibermore is better
    WIN9.6 g
    2 g
  • Total sugarsless is better
    16 g
    13.1 gWIN
  • Total fat
    15.2 g
    26.9 g
  • Saturated fatless is better
    WIN4.8 g
    15.5 g
  • Sodiumless is better
    206.4 mg
    172 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.