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Plate
Leader
Stem Ginger Oat Biscuits3
VS
Aussie Bites2

Stem Ginger Oat Biscuits leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Stem Ginger Oat Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Stem Ginger Oat Biscuits for more protein, less sugar and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.82 g
    1.54 g
  • Carbohydrate
    15 g
    11.54 g
  • Fibermore is better
    1.36 g
    1.54 gWIN
  • Total sugarsless is better
    WIN3.86 g
    5.38 g
  • Total fat
    3.18 g
    5.38 g
  • Saturated fatless is better
    WIN1.36 g
    1.54 g
  • Sodiumless is better
    82.73 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.