Skinless Beef Franks vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Skinless Beef Franks for less sugar.

Pick 4 Traditional Black Pudding Slices for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.57 g
6.28 gWIN
Carbohydrate
0.71 g
15.37 g
Fibermore is better
0 g
2.56 gWIN
Total sugarsless is better
WIN0 g
0.66 g
Total fat
8.57 g
2.07 g
Saturated fatless is better
3.57 g
0.74 gWIN
Sodiumless is better
292.86 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
77.27 mg
Ironmore is better
0.43 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.