Baked Beans In A Rich Tomato Sauce vs Refried Beans

Refried Beans leads 3–2 · 5 categories decided

Baked Beans In A Rich Tomato Sauce: 420 g · Refried Beans: 54 g.

The verdict

Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Pick Refried Beans for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
376 kcal
46.44 kcal
Proteinmore is better
WIN20.2 g
2.86 g
Carbohydrate
57.12 g
6.59 g
Fibermore is better
WIN29.9 g
2.97 g
Total sugarsless is better
20.58 g
0.27 gWIN
Total fat
2.98 g
0.27 g
Saturated fatless is better
0.8 g
0.27 gWIN
Sodiumless is better
856.8 mg
261.36 mgWIN
Potassiummore is better
—
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Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.