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Plate
Baked Beans In A Rich Tomato Sauce3
VS
Peanut butter
Peanut butter3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber, less sugar and less saturated fat.

Pick Peanut butter for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    598 kcal
  • Proteinmore is better
    4.81 g
    22.21 gWIN
  • Carbohydrate
    13.6 g
    22.31 g
  • Fibermore is better
    WIN7.12 g
    5 g
  • Total sugarsless is better
    WIN4.9 g
    10.49 g
  • Total fat
    0.71 g
    51.36 g
  • Saturated fatless is better
    WIN0.19 g
    10.33 g
  • Sodiumless is better
    204 mg
    17 mgWIN
  • Potassiummore is better
    —
    558 mg
  • Calciummore is better
    —
    49 mg
  • Ironmore is better
    0 mg
    1.74 mgWIN
  • Magnesiummore is better
    —
    168 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.