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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Pigeon peas, cooked Leader
Pigeon peas, cooked4

Pigeon peas, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Pigeon peas, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Pick Pigeon peas, cooked for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.37 g
    5.59 gWIN
  • Carbohydrate
    15.19 g
    19.21 g
  • Fibermore is better
    WIN7.95 g
    5.54 g
  • Total sugarsless is better
    5.47 g
    —
  • Total fat
    0.79 g
    0.31 g
  • Saturated fatless is better
    0.21 g
    0.07 gWIN
  • Sodiumless is better
    227.87 mg
    199.17 mgWIN
  • Potassiummore is better
    —
    317.36 mg
  • Calciummore is better
    —
    35.54 mg
  • Ironmore is better
    0 mg
    0.92 mgWIN
  • Magnesiummore is better
    —
    38.02 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.