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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Pinto beans, canned Leader
Pinto beans, canned4

Pinto beans, canned leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Pinto beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Pick Pinto beans, canned for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    114 kcal
  • Proteinmore is better
    4.81 g
    6.99 gWIN
  • Carbohydrate
    13.6 g
    20.22 g
  • Fibermore is better
    WIN7.12 g
    5.5 g
  • Total sugarsless is better
    4.9 g
    0.54 gWIN
  • Total fat
    0.71 g
    0.9 g
  • Saturated fatless is better
    0.19 g
    0.16 gWIN
  • Sodiumless is better
    WIN204 mg
    239 mg
  • Potassiummore is better
    —
    274 mg
  • Calciummore is better
    —
    63 mg
  • Ironmore is better
    0 mg
    1.33 mgWIN
  • Magnesiummore is better
    —
    32 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.