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Pinto beans, canned
CannedLegumes & Soy

Pinto beans, canned

Photo: IARA MELO / Pexels
Calories
114kcal
Protein
6.99g
Protein / 100 kcal
6.1g
Total fat
0.9g
Values per 100 g edible portion

Pinto beans, canned is a legumes & soy food. A 100 g edible portion provides 114 calories, 7 g of protein, 20.2 g of carbohydrate and 0.9 g of fat. That works out to 6.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros117 kcal
  • Protein6.99 g · 23.9%
  • Carbs20.22 g · 69.2%
  • Fat0.9 g · 6.9%

Where Pinto beans, canned ranks

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    6.99 g
    14%
  • Carbohydrate
    20.22 g
    7%
  • Fiber
    5.5 g
    20%
  • Total sugars
    0.54 g
  • Total fat
    0.9 g
    1%
  • Saturated fat
    0.16 g
    1%

Minerals

  • Sodium
    239 mg
    10%
  • Potassium
    274 mg
    6%
  • Calcium
    63 mg
    5%
  • Iron
    1.33 mg
    7%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pinto beans, canned

Frequently asked questions

How many calories are in Pinto beans, canned?
Pinto beans, canned has 114 calories per 100 g edible portion.
How much protein is in Pinto beans, canned?
Pinto beans, canned has 7 g of protein per 100 g edible portion.
How many carbs are in Pinto beans, canned?
Pinto beans, canned has 20.2 g of carbohydrate per 100 g edible portion.
How much fat is in Pinto beans, canned?
Pinto beans, canned has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Pinto beans, canned?
Pinto beans, canned has 5.5 g of fiber per 100 g edible portion.
How much sugar is in Pinto beans, canned?
Pinto beans, canned has 0.5 g of total sugars per 100 g edible portion.
Is Pinto beans, canned high in protein?
Pinto beans, canned provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pinto beans, canned keto-friendly?
Pinto beans, canned has 20.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pinto beans, canned vegan?
Yes — Pinto beans, canned contains no animal products, so it is vegan.
Is Pinto beans, canned vegetarian?
Yes — Pinto beans, canned is vegetarian.
Is Pinto beans, canned gluten-free?
Yes — Pinto beans, canned contains no gluten-bearing grains.
Is Pinto beans, canned dairy-free?
Yes — Pinto beans, canned contains no milk or dairy ingredients.
What is a serving size of Pinto beans, canned?
A common serving of Pinto beans, canned is 1 undetermined can drained solids (about 277 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.