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Plate
Baked Beans In A Rich Tomato Sauce0
VS
Pinto beans, cooked Leader
Pinto beans, cooked6

Pinto beans, cooked leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Pinto beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Pinto beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    143 kcal
  • Proteinmore is better
    4.81 g
    9.01 gWIN
  • Carbohydrate
    13.6 g
    26.22 g
  • Fibermore is better
    7.12 g
    9 gWIN
  • Total sugarsless is better
    4.9 g
    0.34 gWIN
  • Total fat
    0.71 g
    0.65 g
  • Saturated fatless is better
    0.19 g
    0.14 gWIN
  • Sodiumless is better
    204 mg
    1 mgWIN
  • Potassiummore is better
    —
    436 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0 mg
    2.09 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.