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Plate
Baked Beans In A Rich Tomato Sauce3
VS
Lentil Soup3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less sodium.

Pick Lentil Soup for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.37 g
    4.05 g
  • Carbohydrate
    15.19 g
    13.31 g
  • Fibermore is better
    WIN7.95 g
    4.63 g
  • Total sugarsless is better
    5.47 g
    1.16 gWIN
  • Total fat
    0.79 g
    1.16 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    WIN227.87 mg
    428.19 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    1.53 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans In A Rich Tomato Sauce vs Lentil Soup · Foodatron