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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Red lentils, cooked Leader
Red lentils, cooked5

Red lentils, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Red lentils, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for less sodium.

Pick Red lentils, cooked for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    114 kcal
  • Proteinmore is better
    4.81 g
    9.02 gWIN
  • Carbohydrate
    13.6 g
    19.54 g
  • Fibermore is better
    7.12 g
    7.9 gWIN
  • Total sugarsless is better
    4.9 g
    1.8 gWIN
  • Total fat
    0.71 g
    0.38 g
  • Saturated fatless is better
    0.19 g
    0.05 gWIN
  • Sodiumless is better
    WIN204 mg
    238 mg
  • Potassiummore is better
    —
    369 mg
  • Calciummore is better
    —
    19 mg
  • Ironmore is better
    0 mg
    3.33 mgWIN
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    1.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.