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Red lentils, cooked
CookedLegumes & Soy

Red lentils, cooked

Photo: Anshu Kumar / Pexels
Calories
114kcal
Protein
9.02g
Protein / 100 kcal
7.9g
Total fat
0.38g
Values per 100 g edible portion

Red lentils, cooked is a legumes & soy food. A 100 g edible portion provides 114 calories, 9 g of protein, 19.5 g of carbohydrate and 0.4 g of fat. That works out to 7.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros118 kcal
  • Protein9.02 g · 30.7%
  • Carbs19.54 g · 66.4%
  • Fat0.38 g · 2.9%

Where Red lentils, cooked ranks

Nutrition

7.9 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    9.02 g
    18%
  • Carbohydrate
    19.54 g
    7%
  • Fiber
    7.9 g
    28%
  • Total sugars
    1.8 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    369 mg
    8%
  • Calcium
    19 mg
    1%
  • Iron
    3.33 mg
    19%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    1.5 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Red lentils, cooked

Frequently asked questions

How many calories are in Red lentils, cooked?
Red lentils, cooked has 114 calories per 100 g edible portion.
How much protein is in Red lentils, cooked?
Red lentils, cooked has 9 g of protein per 100 g edible portion.
How many carbs are in Red lentils, cooked?
Red lentils, cooked has 19.5 g of carbohydrate per 100 g edible portion.
How much fat is in Red lentils, cooked?
Red lentils, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Red lentils, cooked?
Red lentils, cooked has 7.9 g of fiber per 100 g edible portion.
How much sugar is in Red lentils, cooked?
Red lentils, cooked has 1.8 g of total sugars per 100 g edible portion.
Is Red lentils, cooked high in protein?
Red lentils, cooked provides 7.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Red lentils, cooked keto-friendly?
Red lentils, cooked has 19.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Red lentils, cooked vegan?
Yes — Red lentils, cooked contains no animal products, so it is vegan.
Is Red lentils, cooked vegetarian?
Yes — Red lentils, cooked is vegetarian.
Is Red lentils, cooked gluten-free?
Yes — Red lentils, cooked contains no gluten-bearing grains.
Is Red lentils, cooked dairy-free?
Yes — Red lentils, cooked contains no milk or dairy ingredients.
What is a serving size of Red lentils, cooked?
A common serving of Red lentils, cooked is 1 undetermined cup (about 198 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.