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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Leader
Low Fat Black Beans Refried Beans3

Low Fat Black Beans Refried Beans leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Low Fat Black Beans Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Pick Low Fat Black Beans Refried Beans for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.37 g
    7 gWIN
  • Carbohydrate
    15.19 g
    17 g
  • Fibermore is better
    WIN7.95 g
    7 g
  • Total sugarsless is better
    5.47 g
    0.5 gWIN
  • Total fat
    0.79 g
    0.5 g
  • Saturated fatless is better
    0.21 g
    —
  • Sodiumless is better
    WIN227.87 mg
    480 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans In A Rich Tomato Sauce vs Low Fat Black Beans Refried Beans · Foodatron