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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Leader
Organic Garbanzos Chick Peas4

Organic Garbanzos Chick Peas leads 4–2 · 6 categories decided

Baked Beans In A Rich Tomato Sauce: 420 g · Organic Garbanzos Chick Peas: 130 g.

The verdict

Organic Garbanzos Chick Peas comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Pick Organic Garbanzos Chick Peas for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    120 kcal
  • Proteinmore is better
    WIN20.2 g
    6.01 g
  • Carbohydrate
    57.12 g
    19.99 g
  • Fibermore is better
    WIN29.9 g
    5.98 g
  • Total sugarsless is better
    20.58 g
    1 gWIN
  • Total fat
    2.98 g
    2 g
  • Saturated fatless is better
    0.8 g
    0 gWIN
  • Sodiumless is better
    856.8 mg
    84.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    40.3 mg
  • Ironmore is better
    0 mg
    2.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.