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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Black Beans In Water4

Black Beans In Water leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Black Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat.

Pick Black Beans In Water for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    106.38 kcal
  • Proteinmore is better
    4.81 g
    7.1 gWIN
  • Carbohydrate
    13.6 g
    13.8 g
  • Fibermore is better
    7.12 g
    7.7 gWIN
  • Total sugarsless is better
    4.9 g
    0.5 gWIN
  • Total fat
    0.71 g
    0.8 g
  • Saturated fatless is better
    WIN0.19 g
    0.2 g
  • Sodiumless is better
    204 mg
    8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.