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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Green Lentils In Water4

Green Lentils In Water leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Green Lentils In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Pick Green Lentils In Water for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    82 kcal
  • Proteinmore is better
    4.81 g
    6.1 gWIN
  • Carbohydrate
    13.6 g
    10.9 g
  • Fibermore is better
    WIN7.12 g
    4.4 g
  • Total sugarsless is better
    4.9 g
    0 gWIN
  • Total fat
    0.71 g
    0.6 g
  • Saturated fatless is better
    0.19 g
    0.1 gWIN
  • Sodiumless is better
    204 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans In A Rich Tomato Sauce vs Green Lentils In Water · Foodatron