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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Green Lentils In Water4

Green Lentils In Water leads 4–1 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Green Lentils In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Pick Green Lentils In Water for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.37 g
    7.44 gWIN
  • Carbohydrate
    15.19 g
    13.29 g
  • Fibermore is better
    WIN7.95 g
    5.37 g
  • Total sugarsless is better
    5.47 g
    0 gWIN
  • Total fat
    0.79 g
    0.73 g
  • Saturated fatless is better
    0.21 g
    0.12 gWIN
  • Sodiumless is better
    227.87 mg
    14.63 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.