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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Small white beans, cooked Leader
Small white beans, cooked3

Small white beans, cooked leads 3–2 · 5 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Small white beans, cooked: 100 g.

The verdict

Small white beans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Pick Small white beans, cooked for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    142 kcal
  • Proteinmore is better
    WIN20.2 g
    8.97 g
  • Carbohydrate
    57.12 g
    25.81 g
  • Fibermore is better
    WIN29.9 g
    10.4 g
  • Total sugarsless is better
    20.58 g
    —
  • Total fat
    2.98 g
    0.64 g
  • Saturated fatless is better
    0.8 g
    0.17 gWIN
  • Sodiumless is better
    856.8 mg
    238 mgWIN
  • Potassiummore is better
    —
    463 mg
  • Calciummore is better
    —
    73 mg
  • Ironmore is better
    0 mg
    2.84 mgWIN
  • Magnesiummore is better
    —
    68 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.