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Plate
Baked Beans In A Rich Tomato Sauce3
VS
Soy milk
Soy milk3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Pick Soy milk for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    33 kcal
  • Proteinmore is better
    WIN4.81 g
    2.88 g
  • Carbohydrate
    13.6 g
    1.65 g
  • Fibermore is better
    WIN7.12 g
    0.4 g
  • Total sugarsless is better
    4.9 g
    0.41 gWIN
  • Total fat
    0.71 g
    1.65 g
  • Saturated fatless is better
    WIN0.19 g
    0.21 g
  • Sodiumless is better
    204 mg
    35 mgWIN
  • Potassiummore is better
    —
    123 mg
  • Calciummore is better
    —
    123 mg
  • Ironmore is better
    0 mg
    0.44 mgWIN
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.