Skip to content
Foodatron logoFoodatron
Plate
Baked Beans In A Rich Tomato Sauce3
VS
Soybeans, cooked
Soybeans, cooked3

Dead heat · 6 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Soybeans, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Pick Soybeans, cooked for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    172 kcal
  • Proteinmore is better
    WIN20.2 g
    18.21 g
  • Carbohydrate
    57.12 g
    8.36 g
  • Fibermore is better
    WIN29.9 g
    6 g
  • Total sugarsless is better
    20.58 g
    3 gWIN
  • Total fat
    2.98 g
    8.97 g
  • Saturated fatless is better
    WIN0.8 g
    1.3 g
  • Sodiumless is better
    856.8 mg
    1 mgWIN
  • Potassiummore is better
    —
    515 mg
  • Calciummore is better
    —
    102 mg
  • Ironmore is better
    0 mg
    5.14 mgWIN
  • Magnesiummore is better
    —
    86 mg
  • Vitamin Cmore is better
    —
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.