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Plate
Baked Beans In A Rich Tomato Sauce3
VS
Tamari (gluten-free soy sauce)
Tamari (gluten-free soy sauce)3

Dead heat · 6 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Tamari (gluten-free soy sauce): 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less sodium.

Pick Tamari (gluten-free soy sauce) for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    60 kcal
  • Proteinmore is better
    WIN20.2 g
    10.51 g
  • Carbohydrate
    57.12 g
    5.57 g
  • Fibermore is better
    WIN29.9 g
    0.8 g
  • Total sugarsless is better
    20.58 g
    1.7 gWIN
  • Total fat
    2.98 g
    0.1 g
  • Saturated fatless is better
    0.8 g
    0.01 gWIN
  • Sodiumless is better
    WIN856.8 mg
    5586 mg
  • Potassiummore is better
    —
    212 mg
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    0 mg
    2.38 mgWIN
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.