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Plate
Baked Beans In A Rich Tomato Sauce1
VS
Leader
Green Lentils In Water4

Green Lentils In Water leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Green Lentils In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Pick Green Lentils In Water for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    101 kcal
  • Proteinmore is better
    4.81 g
    7 gWIN
  • Carbohydrate
    13.6 g
    15.2 g
  • Fibermore is better
    WIN7.12 g
    5 g
  • Total sugarsless is better
    4.9 g
    0.2 gWIN
  • Total fat
    0.71 g
    0.2 g
  • Saturated fatless is better
    0.19 g
    0.1 gWIN
  • Sodiumless is better
    204 mg
    3.42 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans In A Rich Tomato Sauce vs Green Lentils In Water · Foodatron