Skip to content
Foodatron logoFoodatron
Plate
Leader
Baked Beans In A Rich Tomato Sauce3
VS
Greek Chickpeas With Parsley & Cumin2

Baked Beans In A Rich Tomato Sauce leads 3–2 · 5 categories decided

Baked Beans In A Rich Tomato Sauce: 420 g · Greek Chickpeas With Parsley & Cumin: 130 g.

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Pick Greek Chickpeas With Parsley & Cumin for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    320 kcal
  • Proteinmore is better
    WIN20.2 g
    8 g
  • Carbohydrate
    57.12 g
    26 g
  • Fibermore is better
    WIN29.9 g
    8 g
  • Total sugarsless is better
    20.58 g
    0 gWIN
  • Total fat
    2.98 g
    20 g
  • Saturated fatless is better
    WIN0.8 g
    3.5 g
  • Sodiumless is better
    856.8 mg
    700 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.