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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Leader
Lentils4

Lentils leads 4–2 · 6 categories decided

Baked Beans In A Rich Tomato Sauce: 420 g · Lentils: 130 g.

The verdict

Lentils comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Pick Lentils for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    80 kcal
  • Proteinmore is better
    WIN20.2 g
    6 g
  • Carbohydrate
    57.12 g
    16 g
  • Fibermore is better
    WIN29.9 g
    3 g
  • Total sugarsless is better
    20.58 g
    0 gWIN
  • Total fat
    2.98 g
    0.5 g
  • Saturated fatless is better
    0.8 g
    0 gWIN
  • Sodiumless is better
    856.8 mg
    290 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    19.99 mg
  • Ironmore is better
    0 mg
    1.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.