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Plate
Baked Beans In A Rich Tomato Sauce2
VS
White beans, cooked Leader
White beans, cooked4

White beans, cooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

White beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Pick White beans, cooked for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.52 kcal
    139 kcal
  • Proteinmore is better
    4.81 g
    9.73 gWIN
  • Carbohydrate
    13.6 g
    25.09 g
  • Fibermore is better
    WIN7.12 g
    6.3 g
  • Total sugarsless is better
    4.9 g
    0.34 gWIN
  • Total fat
    0.71 g
    0.35 g
  • Saturated fatless is better
    0.19 g
    0.09 gWIN
  • Sodiumless is better
    WIN204 mg
    242 mg
  • Potassiummore is better
    —
    561 mg
  • Calciummore is better
    —
    90 mg
  • Ironmore is better
    0 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.