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Plate
Baked Beans In A Rich Tomato Sauce2
VS
Winged beans, cooked
Winged beans, cooked2

Dead heat · 4 categories decided

Baked Beans In A Rich Tomato Sauce: serving (420 g) · Winged beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans In A Rich Tomato Sauce for more protein and less saturated fat.

Pick Winged beans, cooked for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    147 kcal
  • Proteinmore is better
    WIN20.2 g
    10.62 g
  • Carbohydrate
    57.12 g
    14.94 g
  • Fibermore is better
    29.9 g
    —
  • Total sugarsless is better
    20.58 g
    —
  • Total fat
    2.98 g
    5.84 g
  • Saturated fatless is better
    WIN0.8 g
    0.83 g
  • Sodiumless is better
    856.8 mg
    249 mgWIN
  • Potassiummore is better
    —
    280 mg
  • Calciummore is better
    —
    142 mg
  • Ironmore is better
    0 mg
    4.33 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.