Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 2 ties
Mackerel Fillets In Spring Water: 41 g · Ahi Yellowfin Tuna: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Mackerel Fillets In Spring Water for less sodium.
Pick Ahi Yellowfin Tuna for more protein and less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy82 kcal110.06 kcal
- Proteinmore is better8.8 g26 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat5.1 g0.5 g
- Saturated fatless is better0.8 g0 gWIN
- Sodiumless is betterWIN50 mg220 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.