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PreparedSeafood

Mackerel Fillets In Spring Water

Calories
200kcal
Protein
21.4634146341463g
Protein / 100 kcal
10.7g
Total fat
12.4390243902439g
g
Nixe · label data
Values per 100 g edible portion

Mackerel Fillets In Spring Water is a seafood food. A 100 g edible portion provides 200 calories, 21.5 g of protein, 0 g of carbohydrate and 12.4 g of fat. That works out to 10.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros198 kcal
  • Protein21.4634146341463 g · 43.4%
  • Carbs0 g · 0%
  • Fat12.4390243902439 g · 56.6%

Where Mackerel Fillets In Spring Water ranks

Nutrition

10.7 g protein / 100 kcal

Energy

  • Energy
    82 kcal

Macronutrients

  • Protein
    8.8 g
    18%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.1 g
    7%
  • Saturated fat
    0.8 g
    4%

Minerals

  • Sodium
    50 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 200 calories per 100 g edible portion.
How much protein is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 21.5 g of protein per 100 g edible portion.
How many carbs are in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 12.4 g of total fat per 100 g edible portion.
How much fiber is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 0 g of fiber per 100 g edible portion.
How much sugar is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water has 0 g of total sugars per 100 g edible portion.
Is Mackerel Fillets In Spring Water high in protein?
Mackerel Fillets In Spring Water provides 10.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mackerel Fillets In Spring Water keto-friendly?
Mackerel Fillets In Spring Water has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel Fillets In Spring Water vegan?
No — Mackerel Fillets In Spring Water is not vegan.
Is Mackerel Fillets In Spring Water vegetarian?
No — Mackerel Fillets In Spring Water is not vegetarian.
Is Mackerel Fillets In Spring Water gluten-free?
No — Mackerel Fillets In Spring Water contains gluten.
Is Mackerel Fillets In Spring Water dairy-free?
No — Mackerel Fillets In Spring Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.