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Plate
Skinless & Boneless Mackerel Fillets In Tomato Sauce1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Skinless & Boneless Mackerel Fillets In Tomato Sauce for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    137.6 kcal
    129.41 kcal
  • Proteinmore is better
    13.92 g
    30.57 gWIN
  • Carbohydrate
    1.28 g
    0 g
  • Fibermore is better
    WIN3.04 g
    0 g
  • Total sugarsless is better
    1.28 g
    0 gWIN
  • Total fat
    10.08 g
    0.59 g
  • Saturated fatless is better
    2.4 g
    0 gWIN
  • Sodiumless is better
    624 mg
    258.68 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.42 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.