Skip to content
Foodatron logoFoodatron
Plate
PreparedSeafood

Skinless & Boneless Mackerel Fillets In Tomato Sauce

Calories
138kcal
Protein
13.92g
Protein / 100 kcal
10.1g
Total fat
10.08g
g
Nixe · label data
Values per 100 g edible portion

Skinless & Boneless Mackerel Fillets In Tomato Sauce is a seafood food. A 100 g edible portion provides 138 calories, 13.9 g of protein, 1.3 g of carbohydrate and 10.1 g of fat. That works out to 10.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros152 kcal
  • Protein13.92 g · 36.7%
  • Carbs1.28 g · 3.4%
  • Fat10.08 g · 59.9%

Where Skinless & Boneless Mackerel Fillets In Tomato Sauce ranks

Nutrition

10.1 g protein / 100 kcal

Energy

  • Energy
    86 kcal

Macronutrients

  • Protein
    8.7 g
    17%
  • Carbohydrate
    0.8 g
    0%
  • Fiber
    1.9 g
    7%
  • Total sugars
    0.8 g
  • Total fat
    6.3 g
    8%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    390 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Skinless & Boneless Mackerel Fillets In Tomato Sauce

Frequently asked questions

How many calories are in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 138 calories per 100 g edible portion.
How much protein is in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 13.9 g of protein per 100 g edible portion.
How many carbs are in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 1.3 g of carbohydrate per 100 g edible portion.
How much fat is in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 10.1 g of total fat per 100 g edible portion.
How much fiber is in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 3 g of fiber per 100 g edible portion.
How much sugar is in Skinless & Boneless Mackerel Fillets In Tomato Sauce?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 1.3 g of total sugars per 100 g edible portion.
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce high in protein?
Skinless & Boneless Mackerel Fillets In Tomato Sauce provides 10.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce keto-friendly?
Skinless & Boneless Mackerel Fillets In Tomato Sauce has 1.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce vegan?
No — Skinless & Boneless Mackerel Fillets In Tomato Sauce is not vegan.
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce vegetarian?
No — Skinless & Boneless Mackerel Fillets In Tomato Sauce is not vegetarian.
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce gluten-free?
No — Skinless & Boneless Mackerel Fillets In Tomato Sauce contains gluten.
Is Skinless & Boneless Mackerel Fillets In Tomato Sauce dairy-free?
No — Skinless & Boneless Mackerel Fillets In Tomato Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.