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Plate
Leader
100% Peanut Butter Crunchy4
VS
Smooth Almond Butter1

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber, less sugar and less sodium.

Pick Smooth Almond Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.75 g
    4.55 g
  • Carbohydrate
    2.11 g
    1.85 g
  • Fibermore is better
    WIN1.62 g
    1.25 g
  • Total sugarsless is better
    WIN1.04 g
    1.11 g
  • Total fat
    8.44 g
    8.26 g
  • Saturated fatless is better
    1.13 g
    1.05 gWIN
  • Sodiumless is better
    WIN0 mg
    29.85 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    119.17 mg
  • Ironmore is better
    —
    1.69 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanut Butter Crunchy vs Smooth Almond Butter · Foodatron