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Plate
Leader
100% Peanut Butter Crunchy3
VS
Pistachios, raw
Pistachios, raw2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less sugar and less sodium.

Pick Pistachios, raw for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    560 kcal
  • Proteinmore is better
    WIN27 g
    20.16 g
  • Carbohydrate
    12 g
    27.17 g
  • Fibermore is better
    9.2 g
    10.6 gWIN
  • Total sugarsless is better
    WIN5.9 g
    7.66 g
  • Total fat
    48 g
    45.32 g
  • Saturated fatless is better
    6.4 g
    5.91 gWIN
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    —
    1025 mg
  • Calciummore is better
    —
    105 mg
  • Ironmore is better
    —
    3.92 mg
  • Magnesiummore is better
    —
    121 mg
  • Vitamin Cmore is better
    —
    5.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.