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Plate
Leader
100% Peanut Butter Crunchy3
VS
Pumpkin seeds, roasted
Pumpkin seeds, roasted2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

100% Peanut Butter Crunchy: serving (100 g) · Pumpkin seeds, roasted: 100 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more fiber, less saturated fat and less sodium.

Pick Pumpkin seeds, roasted for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    574 kcal
  • Proteinmore is better
    27 g
    29.84 gWIN
  • Carbohydrate
    12 g
    14.71 g
  • Fibermore is better
    WIN9.2 g
    6.5 g
  • Total sugarsless is better
    5.9 g
    1.29 gWIN
  • Total fat
    48 g
    49.05 g
  • Saturated fatless is better
    WIN6.4 g
    8.54 g
  • Sodiumless is better
    WIN0 mg
    256 mg
  • Potassiummore is better
    —
    788 mg
  • Calciummore is better
    —
    52 mg
  • Ironmore is better
    —
    8.07 mg
  • Magnesiummore is better
    —
    550 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.