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Plate
Leader
100% Peanut Butter Crunchy2
VS
Safflower seed kernels, dried
Safflower seed kernels, dried1

100% Peanut Butter Crunchy leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Pick Safflower seed kernels, dried for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.75 g
    3.13 g
  • Carbohydrate
    2.11 g
    6.63 g
  • Fibermore is better
    1.62 g
    —
  • Total sugarsless is better
    1.04 g
    —
  • Total fat
    8.44 g
    7.44 g
  • Saturated fatless is better
    1.13 g
    0.71 gWIN
  • Sodiumless is better
    WIN0 mg
    0.58 mg
  • Potassiummore is better
    —
    132.88 mg
  • Calciummore is better
    —
    15.09 mg
  • Ironmore is better
    —
    0.95 mg
  • Magnesiummore is better
    —
    68.28 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.